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10 Best Sexuality Podcasts to Address Shame Around Sexuality

Discover the transformative journey of silencing shame around best sexuality podcasts. Gain insights and tools to navigate the path towards self-acceptance and sexual liberation.

Unveiling the Shadows: A Compassionate Guide on How to Address Shame Around with Best Sexuality Podcasts ๐ŸŒˆ๐Ÿค—

Table of Contents

Sexuality is a natural part of the human experience, yet shame often lurks in its shadows. In this guide, we’ll explore how to address and overcome the shame surrounding sexuality, fostering a more open, compassionate, and liberated perspective.

1. Acknowledge the Existence of Shame: Shedding Light on the Shadows ๐ŸŒ“๐Ÿ”ฆ

The first step in addressing shame is acknowledging its presence. Understand that societal norms, cultural influences, and personal experiences can contribute to feelings of shame.

2. Understand the Origins: Unraveling the Layers ๐Ÿ•ต๏ธโ€โ™‚๏ธ๐Ÿ”„

Delve into the roots of your shame. Recognize whether it stems from cultural, religious, or familial influences, or if it’s connected to personal experiences and societal expectations.

3. Challenge Societal Norms: Questioning the Status Quo โ“๐ŸŒ

Question the societal norms and expectations that contribute to shame. Challenge the idea that certain aspects of sexuality should be hidden or deemed inappropriate.

4. Embrace Sex Positivity: Celebrating Diversity and Individual Expression ๐ŸŽ‰๐ŸŒ

Shift your mindset toward sex positivity. Embrace the diversity of sexual expressions and understand that what feels right for one person may differ for another.

5. Seek Professional Support: Navigating Healing Journeys Together ๐Ÿค๐Ÿ‘ฉโ€โš•๏ธ

Consider seeking therapy or counseling to explore and address the roots of shame. A professional can provide guidance and support in navigating your healing journey.

6. Normalize Conversations: Encouraging Open Dialogues ๐Ÿ—ฃ๏ธ๐Ÿšช

Break the silence around sexuality by normalizing conversations. Engage in open discussions with friends, family, or a trusted confidant to reduce stigma.

7. Practice Self-Compassion: Nurturing the Inner Self ๐Ÿ’–๐ŸŒฑ

Be kind to yourself. Recognize that everyone has unique sexual experiences and preferences. Practice self-compassion and let go of unrealistic expectations.

8. Educate Yourself: Empowering Through Knowledge ๐Ÿ“š๐ŸŒ

Educate yourself on different aspects of sexuality, including consent, pleasure, and diverse sexual orientations. Knowledge empowers and dismantles ignorance.

9. Engage in Positive Affirmations: Rewriting the Narrative ๐Ÿ“๐Ÿ”„

Combat shame with positive affirmations. Affirm your right to explore and enjoy your sexuality without judgment. Rewrite the narrative to one of acceptance and self-love.

10. Foster a Supportive Community: Building a Network of Acceptance ๐Ÿค—๐Ÿ‘ซ

Surround yourself with a supportive community that encourages acceptance. Share experiences, exchange perspectives, and create an environment where everyone feels valued and understood.

Key Takeaways ๐Ÿš€

  1. Acknowledge the presence of shame: Recognize and accept the existence of shame surrounding sexuality.
  2. Understand the origins: Explore the roots of shame, considering cultural, religious, and personal influences.
  3. Challenge societal norms: Question and challenge societal expectations that contribute to feelings of shame.
  4. Embrace sex positivity: Celebrate diversity in sexual expressions and embrace a sex-positive mindset.
  5. Seek professional support: Consider therapy or counseling for guidance in addressing and overcoming shame.
  6. Normalize conversations: Break the silence around sexuality by engaging in open and honest discussions.
  7. Practice self-compassion: Be kind to yourself and let go of unrealistic expectations.
  8. Educate yourself: Empower yourself with knowledge about various aspects of sexuality.
  9. Engage in positive affirmations: Combat shame with affirmations that promote self-acceptance and love.
  10. Foster a supportive community: Surround yourself with a community that encourages acceptance and understanding.

FAQs: Addressing Common Concerns โ“

  • How do I start addressing shame around my sexuality?
  • Begin by acknowledging its presence and seeking support from trusted friends, family, or professionals.
  • What if my shame is deeply rooted in cultural or religious beliefs?
  • Seek understanding through education, engage in open conversations, and consider professional support to navigate these complexities.
  • Can addressing shame impact my relationships?
  • Yes, overcoming shame can lead to healthier, more open, and fulfilling relationships.
  • Is it normal to feel shame about specific sexual preferences or desires?
  • Feelings of shame can be common but are often influenced by societal norms. Embrace sex positivity and explore your desires without judgment.
  • How can I overcome shame related to past experiences or traumas?
  • Professional support, such as therapy, can be instrumental in addressing and healing from past experiences.
  • What if my partner contributes to feelings of shame?
  • Communicate openly with your partner about your feelings and establish boundaries. Seek couples therapy if necessary.
  • How do I address shame within a conservative community?
  • Approach the conversation with sensitivity, seek support from like-minded individuals, and consider engaging in open dialogues to challenge norms.
  • Can positive affirmations really make a difference?
  • Yes, positive affirmations can reshape your mindset and contribute to a more positive self-image and acceptance.
  • Is it necessary to involve my partner in the process of overcoming shame?
  • While it’s not mandatory, involving your partner in open and honest communication can enhance understanding and support.
  • How can I help a friend who is struggling with shame around their sexuality?
    • Offer non-judgmental support, encourage open conversations, and suggest professional help if needed.

10 Best Sexuality Podcasts to Address Shame Around Sexuality


1. Ask A Sex Therapist with Heather Shannon

Ask a Sex Therapist is for you if you are ready to spice up your sex life. You are ready to learn all the things you were never taught about sex, intimacy and great communication in the bedroom. You are excited to explore your own body and feel more connected to your partner. You want to feel body confident, allow yourself to experience greater sexual pleasure and feel accepted for your fantasies and desires. If you are ready to take your relationship to the next level, get rid of the shame and stigma around sex and create happier, more fulfilling love life, this is the show for you.

Hosted by Heather Shannon, Certified Sex Therapist, you’ll be taken on a journey to release your sexual inhibitions and embrace your authentic sexual identity. Because it’s time for you to Ask a Sex Therapist. Find out more about Heather’s work and ask her your (anonymous) sex questions at https://HeatherShannon.co.

https://podcasts.apple.com/us/podcast/ask-a-sex-therapist-with-heather-shannon/id1656078749

2. Liberating the Conversation around Sex and Pleasure with Dr. Emily Morse

Today I welcome Dr. Emily Morse to the show, doctor of human sexuality and the host of the award-winning #1 sexuality podcast, โ€œSex With Emily,โ€ which has been on air for nearly two decades. Dr. Emily Morse normalizes sex in way that rewires your brain to see sexuality through a liberating, new lens. She teaches us the importance of removing shame, addressing all the factors that affect our sexuality like our trauma and getting out of our heads during the act, and focusing on our sexual health. This is an episode you wonโ€™t want to miss!

Dr. Morse is a MasterClass instructor on sex and communication and was previously a radio host and executive producer on SiriusXM. She has been profiled in The New York Times, Forbes, and Menโ€™s Health and has been featured by The Today Show, Conan, Entertainment Tonight, Glamour, Cosmopolitan, Bustle, and elsewhere. Her mission is to liberate the conversation about sex and pleasure. Her candid conversations challenge cultural taboos, misinformation, and awkward sex talks to create a future where people can deeply connect and embrace pleasure-filled lives.

https://podcasts.apple.com/us/podcast/liberating-the-conversation-around-sex-and-pleasure/id1282044290?i=1000639651235

3. How To Change Fear, Guilt, Shame, And Anxiety Using Unconventional Methodsย 

In your relationship and sex life do you suffer from fear, guilt, shame, or anxiety? How about Erectile Dysfunction? In this episode, Kevin Anthony talks with dating and sex coach Sebastian Harris about how to use unconventional methods to address these issues and more. If you are looking for more ideas and alternatives to address your sex, love, and relationship issues, then these tools might just be right for you.

To Find Out More About Sebastian And his Work, Click On The Link Below:

https://www.sexucationformen.com/

4. ๐Ÿ”ฅ POWER & MASTERY 3.0 IS HERE!

The most complete men’s Sexual Mastery Course is now even better. To find out more go to https://www.powerandmastery.com

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๐Ÿ’ช  MEN’S SEXUALITY & MASCULINITY COACHING WITH KEVIN ANTHONY

If you are ready to make big changes and finally become the man you have always wanted to be, then Unleash Your Inner Warrior Program is for you โ†’ https://www.kevinandceline.com/go/warrior

๐Ÿ‘‰๐Ÿผ COUPLES COACHING WITH KEVIN ANTHONY

๐Ÿ‘‰๐Ÿผ OUR HAND-PICKED PRODUCTS FOR YOU

We have hand-selected some great products to help support your Health, Sex Life, and Relationship! Purchasing products from us and/or our affiliates helps support the work that we do and ensures we can continue to help as many people and couples as possible! โ†’ https://www.kevinandceline.com/products/

Do you have a question you want to have answered on the show? Or simply want to say hello? Weโ€™d love to hear from you! Send it all to support@thelovelabpodcast.com

Help us spread the word. If you enjoyed this show, leave a comment and share it with your friends. SUBSCRIBE, RATE & LEAVE A 5-STAR REVIEW FOR THE LOVE LAB PODCAST

You are amazing.

https://podcasts.apple.com/us/podcast/how-to-change-fear-guilt-shame-and-anxiety-using/id1432138159?i=1000630294545

5. Sex and Shame

An interview with Eliza Boquin, LMFT on what therapists miss when they donโ€™t talk about sex with their clients. Curt and Katie talk with Eliza about how judgment, shame, and discomfort can come into the therapy room and create barriers for patients talking about their sexual health.

Itโ€™s time to reimagine therapy and what it means to be a therapist. We are human beings who can now present ourselves as whole people, with authenticity, purpose, and connection. Especially now, when therapists must develop a personal brand to market their practices.

To support you as a whole person and a therapist, your hosts, Curt Widhalm and Katie Vernoy talk about how to approach the role of therapist in the modern age.

Interview with Eliza Boquin, LMFT

As a Licensed Psychotherapist, Relationship & Sexuality Expert, Eliza Boquin works with couples & individuals to overcome past traumas, emotional pain, and destructive relationship patterns so they can begin to enjoy more healthy, satisfying, and pleasure-filled lives.

You can find her working with clients at her private practice in Houston, TX, hosting workshops, and at public speaking events helping people gain the skills to reach their life & relationship goals.

She is also an active mental health advocate & co-founder of Melanin & Mental Health, LLC which promotes mental health awareness in the Black & Latinx communities. She & her business partner, Eboni Harris, are changing the face of therapy with their website, national therapist directory, Between Sessions podcast and “Therapy is Dope” merchandise.

She has also been featured in Cosmopolitan, Men’s Health, Therapy for Black Girls Podcast, Fatherly, Bustle, ThriveWorks, Good Therapy, Stylecaster, Business Insider, Houstonia Magazine, and on Houston’s Amazing 102.5 FM, and KBXX 97.9 FM – The Box.E

In this episode we talk about:

Elizaโ€™s story and how she got into sex therapy

How trauma, shame, misinformation can impact sexual health

The importance of removing shame and judgment from conversations about sex

How to address the absence of sex in relationship therapy

Opening conversations that are safe and non-shaming about sex, in the assessment

What therapists miss when they donโ€™t bring sex up with their clients

The problem with pathologizing sexual concerns

Typical therapist training around sex

The importance of education and normalization

The types of life events that can impact sex life

Additional training for therapists to understand all kinds of sex

The types of phone calls a sex therapist might get

The amount of misinformation, sexpectations

The faulty expectation that partners should know what to do

The challenge of not knowing what turns you on, being disconnected from oneโ€™s body

Societal expectations that impact the sexual experience

The shame about bodies entering the sexual relationship

Exploring sexual education stories, cultural impacts, messages about sex

How people respond to sex therapists

What therapists get wrong about sex

The impact of bias and the medical model

Sex positivity, inclusion

https://podcasts.apple.com/us/podcast/sex-and-shame/id1310770477?i=1000452602437

6. How to Let Go of Shame & Guilt Weโ€™ve Carried Since Childhood with Michelle

This coaching call is about being curious about body parts and sexuality with other children as a child and then feeling shame and guilt about it as an adult. Todayโ€™s caller, Michelle, was a curious child who did not have a good representation of what sex was. She asks for guidance on how to forgive herself and release her guilt and shame.

How do we raise children not to be ashamed of their bodies, to feel comfortable with their sexuality, and to have boundaries? It comes down to present parenting and having an open dialogue about sexuality and boundaries. Oftentimes, when we are raised with the programming that sex is saved until marriage, thereโ€™s a curiosity that isnโ€™t quenched.

When parents donโ€™t have conversations about human sexuality, children do not get their questions answered. Children are naturally curious and will find out on their own if a parent does not make them aware that sexual curiosity is a very natural thing that children have.

If this conversation resonates with you it is time to forgive those places inside that hold guilt and shame. It doesnโ€™t do us any good. Healing, learning, and re-parenting our inner child is what helps us grow.

Christine is accepting new private one-on-one coaching clients and small groups of 2โ€’4 people for coaching sessions. To apply go to ChristineHassler.com/VIP.

An additional coaching opportunity is to be coached by Elementum Coaching Instituteโ€™s coach-in-training program. Commit to six sessions and get a transformational experience for a low price. Apply at ElementumCoachingInstitute.com/CIT.

Consider/Ask Yourself:

Are you carrying around shame and guilt from your childhood or the past?

Did you sexually explore with other children and have shame about it as an adult?

As a parent, are you thinking about how to address or handle sexuality with your child?

Are you willing to finally forgive yourself and stop punishing yourself to live the life you want?

Michelleโ€™s Question:

Michelle asks for guidance on releasing the shame and guilt she has carried since childhood.

Michelleโ€™s Key Insights and Ahas:

As a child, she sexually explored with a family member.

She believes it is limiting her sexual pleasure as an adult.

The exploration happened 30 years ago.

She has had a conversation about it with her husband.

She was raised in a religious home.

She has a curious nature.

Her mother spoke about sex in a way that made her uncomfortable.

She doesnโ€™t feel she pressured anyone into sexual exploration.

She was parentified too soon.

She carries the shame deeply in her body.

She punishes herself and makes herself a villain.

How to Get Over It and On With It:

Understand she was not a predator.

Forgive herself for a situation she cannot go back and change.

Forgive herself for buying into the misunderstanding that she was responsible at eight to ten years old.

Complete the Inner Child Workshop.

Write down her beliefs and judgments about her situation and forgive herself for each one.

https://podcasts.apple.com/us/podcast/how-to-let-go-of-shame-guilt-weve-carried-since/id1050321415?i=1000638412448

7. Decoupling Shame from Sexuality

โ€œWe can decouple shame from your sexuality,โ€ says sex therapist Michael Vigorito. Vigorito joins Elise Loehnen to talk about how removing judgment can help us reframe our thinking about sex, desire, and the label: sex addiction. Vigorito prefers the term โ€œout of control sexual behavior.โ€ It doesnโ€™t mean that someone is out of control, necessarily, but that they feel out of control. Often, Vigorito finds that problematic patterns of sexual behavior can be a disguise for other, deeply rooted issuesโ€”which he helps clients get curious about and untangle. In this episode, he also helps us carve out a space for ourselves, our partners, and even our children to feel safe while exploring the varied layers of sexuality. (For more, seeย The goop Podcast hub.)

https://podcasts.apple.com/us/podcast/decoupling-shame-from-sexuality/id1352546554?i=1000462709653

8. Rahim Thawer โ€“ Sexuality and the Imprint of Shame

Many of us have an intimate and ongoing relationship to shame and shame forms part of a very public conversation about what it means to be queer in the world. And until my conversation today, which is with social worker and psychotherapist Rahim Thawer, I thought I had a pretty good grasp of what shame is. I was wrong. I wasnโ€™t aware, for example, of how shame really operates, nor how it prevents the radical intimacy necessary for our collective liberation. Our conversation today explores how shame thrives on white supremacist ideas of desirability, how we learn to live with shameโ€™s imprint and residue and the four defensive behaviours we exhibit to separate us from our shame. Rahim also shares why attempts to love ourselves before we can love anyone else will always leave us wanting; and says that contrary to the dominant cultureโ€™s insistence that shame is a problem for the individual to address in isolation, we must learn that love for yourself only develops in positive relationships with other people. For those whoโ€™d like to dive deeper, Rahim has a number of articles available on Medium.

About Rahim Thawer

Rahim Thawer works as a psychotherapist, clinical supervisor, facilitator and public speaker, sessional lecturer, writer and community organiser. Rahim is particularly interested in examining innovation in queer relationships. He has dedicated almost ten years to community organising with Salaam Canada, a national volunteer-run LGBTQ Muslim organisation. He was also a co-editor and essay contributor in a local history anthology entitled Any Other Way: How Toronto Got Queer.

About Busy Being Black

Help me shape the future of Busy Being Black by filling out this short listener survey: https://forms.gle/y7y3iQ7RPievyGFP8

Busy Being Black is an exploration and expression of quare liveliness and my guests are those who have learned to live, love and thrive at the intersection of their identities. Your support of the show means the world. Please leave a rating and a review and share these conversations far and wide. As we continue to work towards futures worthy of us all, my hope is that as many of you as possible understand Busy Being Black as a soft, tender and intellectually rigorous place for you to land.

Thank you to our funding partner, myGwork โ€“ the business community for LGBT+ professionals, students, inclusive employers and anyone who believes in workplace equality. Thank you to my friend Lazarus Lynch for creating the ancestral and enlivening Busy Being Black theme music. Thank you to Lucian Koncz and Stevie Gatez for helping bring new Busy Being Black artwork into the world.

Learn more about your ad choices. Visit megaphone.fm/adchoices

https://podcasts.apple.com/us/podcast/busy-being-black/id1355469484?i=1000613306983

9. How to Find Your Way Out of the Shame Abyss

Shame is an emotional experience that confirms our biggest insecurities. S*x is a sacred space that requires us to be naked physically, emotionally and spiritually. We don’t want to think of shame here, rather we decide that s*x “should” be: passionate, spontaneous, simple yet, s*x with your intimate partner can trigger shame. Join us today as we discuss the reasons why we can feel shame around physical intimacy. George and Laurie lead listenersย through a valuable conversation on what parts of an individual become exposed in this vulnerable place and how to begin to make sense of those internal messages. George reminds us that the antidote to shame is in connection and humans are not meant to face shame in isolation. We explore the deeper attachment themes present and Laurie highlights the dilemma of shame; sharing shame with a loved one increases safety but we need safety to be able to share shame. If a s*xual experience with your partner has ever felt like rejection or failure this episode is a must listen to help you understand how to address the “relationship ouch” and open up a conversation with your partner that is full of healthy relationship risk taking. Make sure to visit our website www.foreplayrst.com and leave us questions or comments in our mailbag. We want to help you bust shame and keep it hot y’all!

https://podcasts.apple.com/us/podcast/how-to-find-your-way-out-of-the-shame-abyss/id1083324677?i=1000638630611

10. How to Overcome Sexual Shame

Messages related to sexual shame are ingrained from a young age and they affect how we feel about our bodies, how we interact with sexual partners and how we experience sexual pleasure. This week, we discuss a range of approaches to relinquishing sexual shame. Consent educator, survivor-turned-thriver and founder of CONSENTParenting, Rosalia Rivera joins Jess and Brandon to share her story and insights. They discuss:

Rosaliaโ€™s personal path to recovery after assault

Pleasure as a route to relinquishing sexual shame

How partners can support survivors when they disclose past trauma/abuse

The importance of your inner compass in recognizing sources of shame

Prompt questions to help you examine shame-based beliefs including:

What messages did you receive about sex from your parents?

What did your parents tell you about sex with their words?

What did your parents tell you about sex with their actions?

How did your parents react to sexual depictions on TV?

What messages did you receive about sex from your peers?

What messages did you receive about sex from your teachers?

What messages did you receive about sex from media sources?

What messages did you receive about sex from your religion?

Am I okay with these belief systems?

What do I want to do differently for myself?

What do I want to do differently for my kids?

https://podcasts.apple.com/us/podcast/how-to-overcome-sexual-shame/id1166227345?i=1000473986602

Conclusion: Embracing Liberation and Self-Love

Addressing shame around sexuality is a profound journey of self-discovery and healing. By acknowledging its existence, challenging societal norms, and fostering a supportive community, you pave the way for liberation and self-love. Remember, your sexuality is unique, valid, and deserving of acceptance. As you navigate this path, embrace the positive affirmations, engage in open conversations, and seek professional support when needed. The destination is a life free from the shackles of shame, where love, acceptance, and self-expression flourish.


Key Phrases for Effective Communication ๐Ÿ—จ๏ธ

  1. Fostering a sex-positive mindset
  2. Challenging societal norms around sexuality
  3. Empowering through knowledge and understanding
  4. Promoting self-compassion and acceptance
  5. Creating a supportive community of acceptance
  6. Navigating healing journeys with professional support
  7. Engaging in open and honest conversations
  8. Breaking the silence surrounding sexual experiences
  9. Celebrating diversity in sexual expressions
  10. Rewriting the narrative of shame

Best Hashtags for Social Media Visibility ๐Ÿ“ฑ

  1. #SexPositivity
  2. #BreakTheSilence
  3. #LoveYourself
  4. #EmbraceYourDesires
  5. #ShameFreeLiving
  6. #OpenConversations
  7. #SexualEmpowerment
  8. #PositiveAffirmations
  9. #HealingJourney
  10. #AcceptanceMatters

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Disclaimer

This information is for educational purposes only and does not constitute endorsement of any specific technologies or methodologies or endorsement of any specific products or services.

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