Level Up Your Life: The 10 Best Health and Wellness Podcasts of Our Time

Ready to feel better and live more? These 10 podcasts are your personal coaches for physical and mental well-being, packed with expert interviews and inspiring stories.

Elevate Your Life: The 10 Best Health and Wellness Podcasts of Our Time

In a world brimming with conflicting advice, fast-paced lifestyles, and endless digital noise, finding your footing on the path to a healthier, happier life can feel overwhelming. Health and wellness podcasts have emerged as a powerful solution, offering a personal and accessible way to cut through the clutter. They bring the world’s leading experts, groundbreaking research, and inspiring stories directly to your ears, transforming your daily commute, workout, or quiet moments into opportunities for profound personal growth.

This article is your definitive guide to the 10 best health and wellness podcasts of our time. We’ll delve into the unique approach of each show, explain why it’s a must-listen, and provide you with actionable steps to apply its wisdom to your own life. From neuroscience-based protocols to compassionate discussions on mental health and intuitive eating, these podcasts cover the full spectrum of well-being. Get ready to embark on a journey of self-improvement that is both enlightening and empowering. 💖

The 10 Best Health and Wellness Podcasts of Our Time

1. Huberman Lab

• Unique Approach & Focus: Hosted by neuroscientist Dr. Andrew Huberman, this podcast is a masterclass in science-based protocols for a better life. Dr. Huberman breaks down complex topics in neuroscience and biology into clear, actionable tools for improving sleep, focus, mood, and physical performance. His methodical, evidence-based approach is a breath of fresh air in a space often filled with trends and pseudoscience.
• Why It’s Recommended: It is the gold standard for anyone who wants to understand the “why” behind their health and wellness habits. Dr. Huberman’s ability to translate dense scientific papers into practical takeaways makes this a show that can genuinely change your life.
• Apple Podcasts: Huberman Lab
• Spotify: Huberman Lab

2. On Purpose with Jay Shetty

• Unique Approach & Focus: Jay Shetty, a former monk turned purpose coach, brings a blend of ancient wisdom and modern insights to his conversations with world-class guests. The podcast focuses on finding your purpose, improving relationships, building a healthy mindset, and overcoming life’s challenges. Shetty’s calm demeanor and insightful questions create a space for deep, meaningful discussion.
• Why It’s Recommended: This podcast is perfect for anyone seeking guidance on mental clarity, emotional intelligence, and living a more meaningful life. It’s a source of profound inspiration and practical wisdom that helps you navigate the modern world with intention.
• Apple Podcasts: On Purpose with Jay Shetty
• Spotify: On Purpose with Jay Shetty

3. Feel Better, Live More with Dr. Rangan Chatterjee

• Unique Approach & Focus: Dr. Rangan Chatterjee, a British physician, believes that “health has become overcomplicated.” His podcast aims to simplify it by exploring a holistic, 360-degree approach to well-being. He interviews leading experts on nutrition, mental health, sleep, and movement, always tying their insights back to actionable steps for listeners to “feel better and live more.”
• Why It’s Recommended: This show is a trusted resource for evidence-based, compassionate advice. Dr. Chatterjee’s friendly and accessible style makes complex health topics easy to understand and integrate into your daily routine.
• Apple Podcasts: Feel Better, Live More with Dr. Rangan Chatterjee
• Spotify: Feel Better, Live More with Dr. Rangan Chatterjee

4. The Model Health Show

• Unique Approach & Focus: Hosted by best-selling author and nutritionist Shawn Stevenson, this podcast provides an entertaining and educational look at health. Stevenson combines cutting-edge research with practical advice on nutrition, fitness, sleep, and stress management. He often features world-renowned doctors, scientists, and wellness experts, making the show a comprehensive resource.
• Why It’s Recommended: With a focus on sustainable, long-term health, this podcast is ideal for those who want a holistic approach to fitness and well-being. Stevenson’s energetic and engaging style keeps you motivated and informed.
• Apple Podcasts: The Model Health Show
• Spotify: The Model Health Show

5. The Peter Attia Drive

• Unique Approach & Focus: This podcast is for the health enthusiast who wants to go deep. Hosted by physician Dr. Peter Attia, “The Drive” focuses on the science of longevity and performance. Dr. Attia conducts extensive, multi-hour interviews with top scientists and clinicians, exploring topics like metabolic health, cancer, heart disease, and aging.
• Why It’s Recommended: If you’re a biohacker or a serious student of health, this podcast is a goldmine. It’s an advanced, in-depth resource that provides a level of detail and critical thinking you won’t find on most other shows.
• Apple Podcasts: The Peter Attia Drive
• Spotify: The Peter Attia Drive

6. Happier with Gretchen Rubin

• Unique Approach & Focus: Bestselling author Gretchen Rubin, along with her sister Elizabeth Craft, explores strategies and insights for building happier lives. The podcast focuses on habit formation, productivity, and personal growth, offering practical, “try this at home” tips to boost your well-being.
• Why It’s Recommended: This is a joyful and practical podcast that provides simple, actionable advice for a more fulfilling life. The hosts’ playful banter and relatable anecdotes make it an easy and enjoyable listen.
• Apple Podcasts: Happier with Gretchen Rubin
• Spotify: Happier with Gretchen Rubin

7. Mind Pump: Raw Fitness Truth

• Unique Approach & Focus: Hosted by four personal trainers and fitness experts, “Mind Pump” aims to debunk fitness myths and expose industry scams. The hosts provide a mix of expert-level knowledge on exercise, nutrition, and programming with entertaining banter and raw honesty.
• Why It’s Recommended: For anyone in the fitness world, this is a must-listen. It’s a no-nonsense, evidence-based show that provides invaluable advice for building muscle, losing fat, and avoiding common pitfalls in the health and fitness industry.
• Apple Podcasts: Mind Pump: Raw Fitness Truth
• Spotify: Mind Pump: Raw Fitness Truth

8. The Doctor’s Farmacy with Mark Hyman, M.D.

• Unique Approach & Focus: Dr. Mark Hyman, a leader in functional medicine, explores how food and lifestyle choices impact our health. His podcast features interviews with experts on everything from gut health and chronic disease to environmental toxins and mental wellness, all from a root-cause perspective.
• Why It’s Recommended: This podcast is essential for anyone interested in the functional medicine approach to health. It provides a comprehensive view of how interconnected our bodies are and offers hope and solutions for addressing chronic health issues.
• Apple Podcasts: The Dr. Hyman Show
• Spotify: The Dr. Hyman Show

9. Maintenance Phase

• Unique Approach & Focus: Hosts Michael Hobbes and Aubrey Gordon take a critical look at the wellness industry, debunking “junk science” and exposing the historical context behind popular diet and health fads. The show is witty, well-researched, and focuses on body positivity and a “health at every size” approach.
• Why It’s Recommended: This podcast is a vital counter-narrative to the often-toxic world of diet culture. It’s a smart, funny, and educational listen that challenges listeners to think critically about the information they consume.
• Apple Podcasts: Maintenance Phase
• Spotify: Maintenance Phase

10. 10% Happier with Dan Harris

• Unique Approach & Focus: After having a panic attack on live television, news anchor Dan Harris became a meditation convert. His podcast explores the practical benefits of mindfulness and meditation, featuring conversations with top meditation teachers, scientists, and even celebrities on the topic.
• Why It’s Recommended: This is a perfect entry point for anyone curious about meditation but skeptical of the spiritual hype. Harris’s journalistic approach makes the practice feel accessible, grounded, and genuinely beneficial for everyday life.
• Apple Podcasts: 10% Happier with Dan Harris
• Spotify: 10% Happier with Dan Harris

How to Apply These Podcasts to Improve Your Knowledge or Enhance Your Life

The real power of these podcasts lies in applying their lessons. Here’s a simple guide to get the most out of your listening:

1. Select Your Focus: Based on your current goals, pick a podcast that aligns with what you want to improve. Want better sleep? Start with Huberman Lab. Looking for more purpose? Jay Shetty is your guide.
2. Find and Subscribe:
   • Spotify: Simply click the Spotify links provided above. From the podcast page, click the “Follow” button to subscribe and receive new episodes in your feed.
   • Apple Podcasts: Click the Apple Podcasts link. This will take you directly to the podcast page where you can tap “Subscribe” to add it to your library.
3. Create a Listening Routine: Integrate listening into your daily routine. Try an episode during your morning walk, while cooking, or as you wind down in the evening. This consistent exposure will reinforce the lessons.
4. Practice What You Learn: Take one actionable step from each episode you listen to. For example, after an episode on sleep, try Dr. Huberman’s recommendation to get morning sunlight. Consistency is key to real change.
5. Engage with the Community: Many of these podcasts have thriving social media communities and newsletters. Join them to discuss episodes, ask questions, and connect with like-minded individuals.

10 Tips for Getting the Most Out of Listening to Podcasts on this Topic

1. Listen with a Notebook: Keep a journal or a note-taking app handy to jot down key takeaways and actionable tips.
2. Start with the Most Relevant Episodes: Look at the episode titles and descriptions to find topics that are most pressing for you right now.
3. Don’t Overdo It: It’s easy to get overwhelmed. Listen to one or two episodes per week and focus on implementing the advice.
4. Listen on Your Commute: Turn your travel time into a learning session. This is a great way to make productive use of an otherwise passive part of your day.
5. Rethink Your Playback Speed: For complex or long interviews, listen at a slower speed to absorb all the information. For shorter, more casual shows, try 1.5x speed.
6. Vary Your Sources: Listen to podcasts with different perspectives. A science-based show like Huberman Lab and a more holistic one like Feel Better, Live More provide a balanced view.
7. Share the Wealth: Discuss what you’ve learned with friends or family. Teaching others is one of the best ways to solidify your own knowledge.
8. Fact-Check: For any medical advice, always consult with a healthcare professional before making major changes to your health routine.
9. Go Beyond Listening: Many podcast hosts have books, courses, or blogs. Explore these to deepen your understanding.
10. Embrace the “Pause” Button: If an idea strikes you or a concept is particularly interesting, pause the show and reflect on it for a moment.

10 Benefits of Tuning into These Podcasts

1. Access to Expert Knowledge: Get free access to insights from world-renowned doctors, scientists, and wellness leaders.
2. Evidence-Based Advice: Learn from shows that prioritize scientific research over fads.
3. Improved Mental Clarity: Gain tools for managing stress, anxiety, and improving your mindset.
4. Enhanced Physical Health: Discover new strategies for better nutrition, exercise, and sleep.
5. Personal Motivation: Be inspired by success stories and expert insights to make positive changes in your life.
6. Holistic Perspective: Understand how mental, physical, and emotional well-being are interconnected.
7. Empowerment: Take control of your health by becoming more informed and proactive.
8. Time Efficiency: Turn passive activities like chores or commuting into productive learning sessions.
9. Community Connection: Join a global community of people who are also on a journey of self-improvement.
10. Cost-Effective Learning: Get a wealth of knowledge for free, without the cost of books or seminars.

Pros and Cons of Each Podcast

1. Huberman Lab
   • Pros: Deeply scientific, actionable protocols, hosted by a credible neuroscientist.
   • Cons: Episodes can be very long and dense, and may be too technical for some listeners.
2. On Purpose with Jay Shetty
   • Pros: Inspiring interviews, focuses on mindset and purpose, universally relatable content.
   • Cons: Can sometimes be overly philosophical, less focused on physical health.
3. Feel Better, Live More with Dr. Rangan Chatterjee
   • Pros: Holistic approach, easy-to-understand advice, hosted by a practicing physician.
   • Cons: Focuses heavily on the UK perspective, not always a consistent release schedule.
4. The Model Health Show
   • Pros: Energetic and entertaining, practical advice, covers a wide range of topics.
   • Cons: High energy might not be for everyone; some may find the format repetitive.
5. The Peter Attia Drive
   • Pros: Extremely in-depth and research-heavy, focuses on longevity and top-tier guests.
   • Cons: Very long episodes, can be too advanced for a general audience.
6. Happier with Gretchen Rubin
   • Pros: Lighthearted and practical, focuses on happiness and habits, great for quick tips.
   • Cons: Can feel a bit “fluffy” for listeners seeking deep scientific dives, less focused on physical health.
7. Mind Pump: Raw Fitness Truth
   • Pros: Debunks myths, provides honest fitness advice, and entertaining hosts.
   • Cons: Informal, sometimes explicit language, can be very focused on bodybuilding and strength training.
8. The Doctor’s Farmacy with Mark Hyman, M.D.
   • Pros: Advocates for functional medicine, addresses root causes of disease, features a wide range of expert guests.
   • Cons: Can be perceived as having a strong anti-establishment medical viewpoint; some topics may be controversial.
9. Maintenance Phase
   • Pros: Critically examines the wellness industry, promotes body positivity, and is highly entertaining and well-researched.
   • Cons: Focuses on debunking rather than providing protocols, may be triggering for some with a history of disordered eating.
10. 10% Happier with Dan Harris
    • Pros: A great entry point to meditation, features credible teachers, and provides a skeptical but open-minded perspective.
    • Cons: Primarily focused on meditation and mindfulness, less on physical health topics.

Case Studies or Examples of Individuals or Businesses Benefiting from These Podcasts

1. A busy professional who used the sleep and focus protocols from Huberman Lab to improve their productivity and energy levels.
2. A young entrepreneur who gained clarity on their life’s mission and purpose after binge-listening to On Purpose with Jay Shetty.
3. A person with chronic health issues who used the holistic approach from Feel Better, Live More to have more productive conversations with their doctor and make positive lifestyle changes.
4. An individual who transformed their diet and exercise routine after being inspired by the guests and research on The Model Health Show.
5. A personal trainer who started incorporating evidence-based practices from Mind Pump into their client programs, leading to better results.
6. A small business owner who used the habit-forming strategies from Happier with Gretchen Rubin to create a more positive and productive work environment.
7. A former chronic dieter who found freedom and a healthier relationship with food by listening to the thoughtful critiques on Maintenance Phase.
8. A person struggling with anxiety who was introduced to meditation through 10% Happier with Dan Harris and saw a significant reduction in their stress levels.
9. A biohacker who used the deep dives on The Peter Attia Drive to optimize their exercise, nutrition, and longevity planning.
10. A wellness brand that collaborated with The Doctor’s Farmacy and saw a massive increase in brand awareness and customer trust due to the host’s credibility.

Key Takeaways for Readers to Remember

1. Health and wellness are multifaceted and require a holistic approach.
2. Podcasts offer an accessible way to learn from world-class experts.
3. Science-based podcasts provide a crucial anchor in a world of wellness misinformation.
4. Mental health is just as important as physical health, and many podcasts address both.
5. The best way to benefit is to listen with intention and apply one new idea at a time.
6. Habit formation and mindset are key to long-term well-being.
7. Be critical of what you hear and always consult with a professional for medical advice.
8. There is a podcast for every interest, from biohacking to body positivity.
9. Community and connection are vital parts of the wellness journey.
10. The goal is progress, not perfection. Listen, learn, and grow at your own pace.

FAQs with Answers

1. Q: Are these podcasts only for fitness experts or doctors?
   • A: No, these podcasts are designed for a general audience. While some, like “The Peter Attia Drive,” are more technical, most hosts excel at making complex topics accessible and easy to understand.
2. Q: How can I find time to listen to these podcasts?
   • A: The best way is to integrate them into your existing routine. Listen during your commute, while exercising, cooking, or doing chores.
3. Q: Should I trust everything I hear on these shows?
   • A: Always be a critical listener. The hosts are experts, but your personal health journey is unique. Consult with a doctor or a registered dietitian before making significant changes to your health routine.
4. Q: Is it okay to listen to different podcasts that have conflicting advice?
   • A: Yes, in fact, it’s encouraged! Listening to diverse perspectives helps you form your own educated opinions and find what works best for you.
5. Q: Can I use these podcasts to replace a therapist?
   • A: No. Podcasts are a great educational tool, but they are not a substitute for professional medical or mental health advice. If you are struggling, please seek help from a qualified professional.
6. Q: What if I’m new to a specific topic like nutrition or meditation?
   • A: Podcasts like “10% Happier” or “Feel Better, Live More” are excellent entry points for beginners. They provide a foundational understanding without being intimidating.
7. Q: How do these podcasts make money if they are free?
   • A: Many podcasts are supported by sponsors who advertise on the show. Some hosts also sell books, courses, or products related to their content.
8. Q: Are there any podcasts on this list that are specifically for women’s health?
   • A: While none of these are exclusively focused on women’s health, many of the hosts on shows like “The Dr. Hyman Show” and “Feel Better, Live More” have dedicated episodes to the topic.
9. Q: How can I interact with the hosts and other listeners?
   • A: Most podcasts have an active social media presence on platforms like Instagram and Twitter. Many also have a dedicated subreddit or a newsletter where you can engage.
10. Q: Are all these podcasts available on all platforms?
    • A: The majority of these podcasts are available on all major platforms, but some may be exclusive to a single platform or have specific links for certain apps. A quick search on your preferred platform is the best way to find them.

Conclusion

The world of health and wellness podcasts is a vibrant and ever-growing resource for anyone looking to live a more fulfilling life. From the deep scientific dives of “Huberman Lab” to the compassionate storytelling of “On Purpose with Jay Shetty,” these shows provide a toolkit for improving your body, mind, and spirit. By listening with intention and applying the wisdom you gain, you can navigate your personal wellness journey with more clarity and confidence. So, what are you waiting for? Pick a podcast, hit play, and start your journey to a healthier, happier you today! 🌱

Link Resources

• Dr. Andrew Huberman’s Website: Find show notes, guest information, and research links.
• Jay Shetty’s Official Website: Explore his books, workshops, and coaching programs.
• Dr. Rangan Chatterjee’s Website: Access his books, articles, and blog posts.
• Mind Pump Media: The official hub for the “Mind Pump” podcast, with show notes and fitness resources.
• The Maintenance Phase Subreddit: Join the community to discuss episodes and related topics.

Key Phrases

1. Science-based wellness
2. Holistic health approach
3. Mindfulness and meditation
4. Debunking health myths
5. Actionable wellness tips
6. Longevity and performance
7. Functional medicine insights
8. Purpose-driven living
9. Empowerment through knowledge
10. Cultivating a happier life

Best Hashtags

#HealthPodcasts #WellnessPodcast #HubermanLab #JayShetty #FeelBetterLiveMore #MindPump #GretchenRubin #WellnessJourney #Biohacking #MentalWellness